Cheddar Flow Pricing (2026)
Cheddar Flow has two plans, and the difference between them comes down mostly to dark pool data. Here's what each one costs as of October 2026, what you give up on the cheaper plan, and what a year of it adds up to. Quick disclosure: I build Flow Proof, a free put-selling scanner. It isn't an options flow tool, so I'll be straight about where it fits and where it doesn't.
Cheddar Flow Plans and Prices
Prices as listed in October 2026, with a 7-day free trial on new accounts. Flow tools change pricing often, so confirm on cheddarflow.com before you subscribe.
Feature Comparison
About Cheddar Flow
Cheddar Flow is an options flow and dark pool platform built around a fast, clean flow feed. It shows unusual options activity in real time, with filters to cut through noise, and the Professional plan adds dark pool levels and AI-flagged alerts. It's aimed at active traders who want to follow institutional money.
Pricing: Standard is $85/month. Professional is $99/month, or $75/month billed yearly (about $900). 7-day free trial.
Cheddar Flow Strengths
Cheddar Flow Weaknesses
Why Choose Flow Proof
The Wheel Strategy Cycle
Each phase generates income. Assignment isn't a failure — it's the transition to the next income-producing phase.
The wheel strategy generates income at every phase. Phase 1: sell a cash-secured put and collect premium ($150-400/month on a typical $50 stock). Phase 2: if assigned, your cost basis is the strike minus all premiums collected. Phase 3: sell covered calls against your shares to collect even more premium. Phase 4: when shares are called away, you've profited from the put premium, call premiums, and any stock appreciation. Then the wheel restarts.
The Verdict
If dark pool data is why you're looking at Cheddar Flow, skip Standard and go straight to Professional. If you're sure you'll stick with it, the yearly plan at $75/month is the best deal. Use the 7-day free trial to check whether the flow actually changes your trades before paying. And if what you really want is to sell puts for income, you don't need a flow tool. Flow Proof's scanner does that job for free.
Flow Proof Is Free
Put premium scanner with A to F setup grades, AI trade analysis, and a trade blotter with roll advice. No credit card required.
Open Scanner →Frequently Asked Questions
How much is Cheddar Flow per month?
Standard is $85/month and Professional is $99/month. Professional drops to $75/month if you pay for a year up front, about $900.
What's the difference between Cheddar Flow Standard and Professional?
Professional adds dark pool data, AI-powered alerts, a custom watchlist builder, and desktop alerts. Standard gives you the real-time options flow feed and filters. For most people the deciding factor is dark pool data.
Does Cheddar Flow have a free trial?
Yes, a 7-day free trial. It converts to a paid plan when it ends, so set a reminder if you're only testing it.
Is there a free alternative to Cheddar Flow?
For options flow, Unusual Whales has a free tier with delayed data. For selling puts, Flow Proof is free, but it's a put-selling scanner and trade tracker, not a flow feed.
Is Cheddar Flow worth it?
It's worth it if you trade off flow several times a week and want dark pool levels alongside it. If you'd mostly be watching rather than acting, $900 to $1,188 a year is a lot for something interesting to look at.
Continue Learning
Choosing between Cheddar Flow and Flow Proof is mostly a question of what you'll do with the flow data once you have it. These guides cover the fundamentals that any options flow tool — including this one — assumes you already understand.