Flow Proof vs Cheddar Flow
Cheddar Flow is a popular options flow scanner known for its real-time flow alerts and dark pool data. Flow Proof differentiates with AI-powered conviction scoring that rates every whale trade on a 1-10 scale, plus automated paper trading that validates signals with zero manual effort.
Feature Comparison
About Cheddar Flow
Cheddar Flow is an options flow and dark pool analytics platform that provides real-time options flow data, unusual activity alerts, dark pool prints, and market sentiment analysis. The platform targets active options traders who want to follow institutional money flow.
Pricing: Cheddar Flow Standard is $85/month. Professional (with dark pool zones and AI Power Alerts) is $99/month, or $75/month billed annually. They offer a 7-day free trial.
Cheddar Flow Strengths
Cheddar Flow Weaknesses
Why Choose Flow Proof
The Wheel Strategy Cycle
Each phase generates income. Assignment isn't a failure — it's the transition to the next income-producing phase.
The wheel strategy generates income at every phase. Phase 1: sell a cash-secured put and collect premium ($150-400/month on a typical $50 stock). Phase 2: if assigned, your cost basis is the strike minus all premiums collected. Phase 3: sell covered calls against your shares to collect even more premium. Phase 4: when shares are called away, you've profited from the put premium, call premiums, and any stock appreciation. Then the wheel restarts.
The Verdict
Cheddar Flow is a solid platform if you want clean dark pool data and don't mind paying $85-99/month. Flow Proof offers a more intelligent approach with AI conviction scoring, automated paper trading, and purpose-built put-selling tools — completely free with no paywall or credit card required.
Try Flow Proof Free for 7 Days
AI-scored whale flow signals. Automated paper trading. Put premium scanner. No credit card required.
Open Scanner →Frequently Asked Questions
Is Flow Proof cheaper than Cheddar Flow?
Yes — significantly. Cheddar Flow Standard is $85/month and Professional is $99/month. Flow Proof is 100% free with no paywall and no credit card required, while still offering whale flow scoring, paper trading, and the put premium scanner.
Does Cheddar Flow have AI scoring?
No, Cheddar Flow relies on manual filtering and basic alert criteria. Flow Proof uses AI to score every whale trade on a 1-10 conviction scale, so you can focus on the highest-quality signals.
Which has better dark pool data?
Cheddar Flow is known for strong dark pool analytics. Flow Proof also provides dark pool data through its Unusual Whales integration, though Cheddar Flow may offer more granular dark pool filtering.
Can I try Cheddar Flow before paying?
Cheddar Flow offers a 7-day free trial that then converts to a paid subscription. Flow Proof is permanently free with no credit card required — so you can try both and keep using Flow Proof at zero cost.
Continue Learning
Choosing between Cheddar Flow and Flow Proof is mostly a question of what you'll do with the flow data once you have it. These guides cover the fundamentals that any options flow tool — including this one — assumes you already understand.