Flow Proof vs Cheddar Flow
Cheddar Flow is a popular options flow scanner known for its real-time flow feed and dark pool data. Flow Proof isn't a flow tool. It's a free put-selling scanner and trade tracker for traders who sell premium for income. Quick disclosure: I build Flow Proof, so I'll be clear about where it fits and where Cheddar Flow is the better pick.
Feature Comparison
About Cheddar Flow
Cheddar Flow is an options flow and dark pool analytics platform that provides real-time options flow data, unusual activity alerts, dark pool prints, and market sentiment analysis. The platform targets active options traders who want to follow institutional money flow.
Pricing: Cheddar Flow Standard is $85/month. Professional (with dark pool data and AI-powered alerts) is $99/month, or $75/month billed yearly (about $900). They offer a 7-day free trial.
Full Cheddar Flow pricing breakdown, plan by plan →Cheddar Flow Strengths
Cheddar Flow Weaknesses
Why Choose Flow Proof
The Wheel Strategy Cycle
Each phase generates income. Assignment isn't a failure — it's the transition to the next income-producing phase.
The wheel strategy generates income at every phase. Phase 1: sell a cash-secured put and collect premium ($150-400/month on a typical $50 stock). Phase 2: if assigned, your cost basis is the strike minus all premiums collected. Phase 3: sell covered calls against your shares to collect even more premium. Phase 4: when shares are called away, you've profited from the put premium, call premiums, and any stock appreciation. Then the wheel restarts.
The Verdict
If you want to follow institutional flow and dark pool levels, Cheddar Flow is the tool, and Flow Proof is not a substitute. Use the 7-day free trial to see if it changes your trades before paying $85 to $99/month. If you mainly sell puts or run the wheel, you don't need a flow feed. Flow Proof grades put-selling setups, runs AI analysis, and tracks your trades for free.
Flow Proof Is Free
Put premium scanner with A to F setup grades, AI trade analysis, and a trade blotter with roll advice. No credit card required.
Open Scanner →Frequently Asked Questions
Is Flow Proof cheaper than Cheddar Flow?
Yes, Flow Proof is free, with an optional $5/month AI Pro plan. But it's not the same kind of tool. Cheddar Flow is an options flow and dark pool platform. Flow Proof is a put-selling scanner and trade tracker.
How much does Cheddar Flow cost?
Standard is $85/month. Professional is $99/month, or $75/month billed yearly (about $900). There's a 7-day free trial.
Does Flow Proof have dark pool data?
No. Flow Proof has no dark pool data or flow alerts. If dark pool levels are why you're looking at Cheddar Flow, you need its Professional plan.
Can I try Cheddar Flow before paying?
Yes, Cheddar Flow has a 7-day free trial that converts to a paid plan when it ends. Flow Proof doesn't need a trial since the whole product is free.
Is there a free alternative to Cheddar Flow?
For options flow, Unusual Whales has a free plan with delayed data. For selling puts, Flow Proof is free, but it's a put-selling scanner, not a flow feed.
Continue Learning
Choosing between Cheddar Flow and Flow Proof is mostly a question of what you'll do with the flow data once you have it. These guides cover the fundamentals that any options flow tool — including this one — assumes you already understand.