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COMPARISON

Flow Proof vs Cheddar Flow

Cheddar Flow is a popular options flow scanner known for its real-time flow alerts and dark pool data. Flow Proof differentiates with AI-powered conviction scoring that rates every whale trade on a 1-10 scale, plus automated paper trading that validates signals with zero manual effort.

Feature Comparison

FEATURE
FLOW PROOF
CHEDDAR FLOW
Real-Time Flow Alerts
Yes
Yes
AI Conviction Scoring
Yes (1-10 scale)
No
Automated Paper Trading
Yes
No
Dark Pool Data
Yes
Yes (strong)
Put Premium Scanner
Yes
No
Net Flow Analysis
Yes
Yes
IV Rank Analysis
Yes
Limited
Wheel Strategy Tracker
Yes
No
Options Chain Viewer
Yes
Yes
Market Sentiment
Yes (VIX regime)
Yes
Free Trial
7 days, full access
7-day trial
Price
Lower
$85-99/month

About Cheddar Flow

Cheddar Flow is an options flow and dark pool analytics platform that provides real-time options flow data, unusual activity alerts, dark pool prints, and market sentiment analysis. The platform targets active options traders who want to follow institutional money flow.

Pricing: Cheddar Flow Standard is $85/month. Professional (with dark pool zones and AI Power Alerts) is $99/month, or $75/month billed annually. They offer a 7-day free trial.

Cheddar Flow Strengths

+ Clean, focused interface designed for speed
+ Strong dark pool data and analysis
+ Real-time options flow with good filtering tools
+ Net flow analysis shows aggregate institutional positioning
+ Active community with trade ideas

Cheddar Flow Weaknesses

- No AI conviction scoring — you have to filter manually
- No automated paper trading or trade journaling
- Expensive — $85/month Standard, $99/month for full features
- Dark pool and AI alerts locked behind the $99/month Professional plan
- No put premium scanner or income strategy tools

Why Choose Flow Proof

AI conviction scoring eliminates manual filtering — high-score trades are flagged automatically
Automated paper trading lets you validate signal quality before risking capital
Put premium scanner identifies the best cash-secured put opportunities
7-day free trial with full access — no credit card required
Significantly lower price point than Cheddar Flow's $75/month

The Verdict

Cheddar Flow is a solid platform if you want clean dark pool data and don't mind paying premium pricing. Flow Proof offers a more intelligent approach with AI conviction scoring, automated paper trading, and purpose-built put-selling tools — at a lower price with a free trial to test it out.

Try Flow Proof Free for 7 Days

AI-scored whale flow signals. Automated paper trading. Put premium scanner. No credit card required.

Start Free Trial →
View pricing & plans

Frequently Asked Questions

Is Flow Proof cheaper than Cheddar Flow?

Yes, significantly. Cheddar Flow Standard is $85/month and Professional is $99/month. Flow Proof offers a 7-day free trial with full access and competitive monthly pricing well below Cheddar Flow's rate.

Does Cheddar Flow have AI scoring?

No, Cheddar Flow relies on manual filtering and basic alert criteria. Flow Proof uses AI to score every whale trade on a 1-10 conviction scale, so you can focus on the highest-quality signals.

Which has better dark pool data?

Cheddar Flow is known for strong dark pool analytics. Flow Proof also provides dark pool data through its Unusual Whales integration, though Cheddar Flow may offer more granular dark pool filtering.

Can I try Cheddar Flow before paying?

Cheddar Flow offers a 7-day free trial. Flow Proof also offers a 7-day free trial with full access and no credit card required — so you can try both and compare.

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